Incognito Counselling

Life has taken me on quite a journey, from engineering and business management to counselling and psychology. Today, my focus is on helping individuals and couples find clarity, connection, and hope. I bring both life experience and professional training to the counselling room, but most importantly, I bring genuine care and respect for your story.

Services Offered

When life feels overwhelming, having the right support can make all the difference. I offer counselling in the Hunter Valley using two evidence-based approaches: Cognitive Behavioural Therapy (CBT) and Solution Focused Therapy (SFT). Every person’s situation is unique. Depending on your needs, I use CBT, SFT, or an integrated blend of both to help you find clarity, resilience, and direction. Together, we’ll work towards solutions that support your wellbeing and help you move forward with confidence.